After too many culinary flops, I've officially blacklisted these eight foods from the air fryer zone.

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

Common Foods That Increase Metabolism and Burn Fat A great way to improve your metabolic health and encourage fat loss is to eat a balanced diet made up of whole foods, fresh fruits, and vegetables.