So, I've put together 12 muscle-building exercise alternatives to squats, bench presses ... The leg press isolates your quads without requiring the same level of core or balance engagement ...

Bulgarian split squats are a great way to add variety to your workout routine. This lunge variation is made seriously challenging by elevating your back leg on a bench, stool, or even TRX strap ...

because Bulgarian split squats are sure to leave you with DOMS — especially in your glutes and quads. This lunge variation is made seriously challenging by elevating your back leg on a bench ...

Frazier says that Bulgarian split squats also increases mobility. The height added by balancing your back leg on a step, bench ... extend your hips and knees, without locking out your knees ...

That's why movements like the Bulgarian split squat ... (like a weight bench or if you're at home, an ottoman or couch) to prop your elevated foot. You can do the exercise without weights and ...

You will first need to arrange for a knee-level bench or platform such as a chair, stool or park bench to perform this squat. You can then follow these steps to perform the Bulgarian Split Squat ...

The Bulgarian ... squats, one foot will be forward and the other behind you as you squat down into the lunge position. Your back foot is raised off the ground on a platform, sturdy chair, or bench.

The bench press ... that the squat offers a remarkable mix of hypertrophy, speed, balance and acceleration. But if for any reason you can’t, then there are plenty of alternatives to consider.

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...