It was named the Bulgarian split squat as it was once touted as the secret behind the Bulgarian Olympic weightlifting team’s success in the 70s and 80s. Coach Angel Spassov insisted the team ...

mimic pulling open heavy doors or lifting heavy objects. Learning to do functional movements correctly helps you avoid injury and move better in general. The Bulgarian split squat loads one leg at ...

Former coach of the Bulgarian National Weightlifting Team, Angel Spassov, invented the Bulgarian split squat. Sometimes referred to as the 'Bulgarian lunge', Spassov introduced this variation to ...

The move is also known as the rear-foot elevated split squat and originates from the Bulgarian weightlifting national team in the 1980s. Though challenging to perfect, it offers a proper lower ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

Start your Bulgarian split squat by holding a dumbbell or kettlebell ... you have to deal with a heavier load when lifting both bells. Keep your shoulders and hips square and try to avoid tipping ...

Below we focus on the benefits of lunge exercises, and highlight the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational movement. For athletes ...

One of the best to add to your program: the Bulgarian split squat. Also known as the rear foot elevated split squat, this exercise targets your entire lower body—one side at a time—to build ...

the Bulgarian split squat is a great variation of the split squat to add in your next workout. Former coach of the Bulgarian National Weightlifting Team, Angel Spassov, invented the Bulgarian split ...

To help, PS spoke with Grace Taylor PT, DPT at Boston Sports Medicine, to get tips on proper Bulgarian split squat form as well as plenty of variations to try. Bulgarian split squats predominantly ...