Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

It’s pretty common to feel nervous before taking a big test. Your palms sweat, your head pounds and you might even feel short of breath. When we get anxious or scared, we tend to take shorter, ...

Elizabeth Rose, a doula and yoga teacher, and Maria Savvenas, a Restore Your Core yoga teacher, joined us to demonstrate how to engage your core in a way that is safe, reflective, and strengthening.

Still not convinced? Research shows getting only six hours of sleep makes any task that requires focus, deep thinking, or problem-solving a lot harder. Where attention and reaction time are concerned, ...

Bhramari Pranayama is familiar to many as a practice that uses a humming, bee-like sound to calm the mind. Across yoga spaces ...

The way we breathe could play a role in the characteristic exhaustion of chronic fatigue syndrome. A recent study, published ...