These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

As delicious as a fluffy stack of pancakes with a side of crispy bacon is for breakfast, it’s not always the healthiest option. Since this meal sets the tone for the day, choosing a meal full of ...

Breakfast is the most important meal of the day. We’ve all heard this platitude since childhood, but is there actual scientific evidence to support it? Plus, with so many options at the grocery store, ...

This breakfast is balanced with protein and fiber to help balance blood sugars and lower A1C. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Hemoglobin A1C is a blood test that measures the ...

When it comes to losing weight, breakfast is often the most debated meal of the day. Many people trying to shed extra kilos believe that cutting breakfast reduces daily calorie intake, which in turn ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

NEW YORK (AP) — Cereal makers have happily encouraged the belief that eating breakfast can help keep us thin and bring other benefits, partly by paying for studies that seem to support the idea. So, ...

If you ever wake up feeling bloated, look to these recipes as a delicious way to help relieve uncomfortable symptoms. These breakfasts are packed with ingredients like green tea, pineapple, spinach ...

Hemoglobin A1C is a blood test that measures the average amount of glucose (sugar) in your blood over the last three months. “When blood sugar levels stay elevated over time, it causes A1C to increase ...