Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

I’ll touch upon something serious, but it’s not. Emotions are a part of being human, and they’re always okay. I bring this up because we go through so much stress on the path to Moguldom (I made up ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

“I want to stop feeling lonely.” “I don’t want to feel so angry.” “I wish I could get rid of my anxiety.” If I had a dollar for every client who expressed desires like these, I’d have a nice stack o’ ...

The old adage "Nobody gets through this life unscathed" applies to everyday life, and as any entrepreneur will tell you, boy, is it true when starting a business. Life in a startup is exciting and ...

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Is his confusion a feeling or an emotion? Source: Pixabay/Sammy-Sander/Public domain If I say, “I am grateful”, I could mean one of three things: that I am currently feeling grateful for something, ...