Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...

As at-home workout solutions grew through the course of the pandemic, boxing rose to the forefront. It’s a beginner-friendly way to burn calories and get in shape, and it’s well-suited for even small ...

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Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

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Never in a millions years would I have thought I'd love boxing. But, on a whim, I decided to go to a class near me, and I kind of fell in love. Not only do boxing workouts provide a great way to get ...

Which freestanding punching bags are best? Whether you are looking to lose weight, release aggression or both, boxing, kickboxing and martial arts are impactful exercises that burn calories, ...

Which punching bag is best? Boxing classes provide a fantastic workout and outlet for relieving stress. Despite the rise in popularity, finding a nearby facility that offers boxing classes can be ...