With the increase in cases of heart disease, especially among young adults, it is important to assess cardiorespiratory fitness. A recent study found that 40% young students failed to complete a ...
The Step Test estimates aerobic capacity based on heart rate response to exercise and recovery (Image: Canva) Testing the health of your heart and lungs is crucial for maintaining overall well-being.
Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.
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