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How to Do Squat Jumps
Squat jumps and plyometric jumps are basic drills ... high jumps, long jumps, and box jumps. It can be done as a single exercise or a combination that includes other movements before or after ...
Over 50? If You Can Do These 6 Squat Drills, Your Body Is Still Young
Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...
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Look no further — instead of squats, try this exercise to build explosive lower-body power and a stronger core
Three words: prisoner box jumps. You don’t need weights, just your body weight and a box or bench. If you have limited equipment or fancy skipping out squats for an effective alternative instead ...
If You Can Do This Many Jump Squats in 60 Seconds, You're in Great Shape
Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...