Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

Speed walking has tons of health benefits, including boosting heart and lung health, managing blood sugar, and even improving ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

The "posture walking" trend involves improving your alignment while you walk to reduce bloating and aid digestion. Here's ...

Taking an afternoon walk can boost energy levels, improve digestion, and regulate blood sugar after meals. Exposure to ...

Unlike many health and fitness trends on TikTok, Japanese walking — an interval walking training method developed by researchers in Japan — might be worth the hype. This walking regimen, which ...

“People who walk more than 100 minutes every day have a 23 percent lower risk of lower back problems than those who walk 78 ...