This fall, many kids on playgrounds and on sports teams will injure themselves, partly because they're not in good enough shape to run and compete safely. Health and fitness experts say that one way ...

DAEJEON, South Korea — There may really be no better “fountain of youth” remedy than a good old-fashioned workout. Research out of South Korea reveals that when you exercise, your muscles release a ...

Weight-loss medication has taken the world by storm and helped many overweight people. But for some, significant weight loss also comes with a loss of muscle mass and can lead to an increased risk of ...

Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...

Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...