Professional bodybuilders look like testosterone incarnate. Their arms are the circumference of an average man’s thighs. They have 10-pack cobblestone abs. And when they strike a crab pose, their ...

From a growth-enhancing diet, intense workout regimes to proper rest and recovery, there are a lot of factors, you need, to be working in your favor, to gain the muscle mass you've always been ...

Bodybuilding isn’t just about lifting weights to look good. It’s a commitment to a daily cycle of eat, sleep, recover, repeat. Whether you’re chasing size, strength or definition, consistency means ...

In this introduction to basic bodybuilding learn about progressive resistance weighttraining sets reps and split system training free weights and machines training ...

NBA icon Shaquille O’Neal is a self-proclaimed fan of popular Hollywood star Arnold Schwarzenegger. From praising his bodybuilding techniques to the Terminator star’s dedication towards his fitness, ...

To get to the next level of bodybuilding training, investing in the right tools and products to support your goals is essential The Standard's journalism is supported by our readers. When you purchase ...