The Misogi mindset flips goal-setting on its head—focusing on growth, discipline, and identity instead of just crossing the ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

A BODYBUILDER over 60 is still crushing the competition as youngsters call his achievements inspirational. Bay Area fitness guru Jeff Culbertson is a three-time first-place Masters Physique 50+ winner ...