Ectomorph is a common term at the gym, along with mesomorph and endomorph. Taken together, they represent three generalized body types, or somatotypes. Ectomorphs are long and lean. Endomorphs are ...

Body types, or somatotypes ... According to personal trainer Phil Catudal, who spoke to a leading fitness publication, mesomorphs are easily identifiable by their proportions—if your waist ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...