It's easy to generalise body types, but most of us can slot our overall build into one of three general categories (recognising that there are a wide variety of shapes and sizes even within these ...

Although more research is still needed to understand the different body type categories and their influence on outcomes of diet and exercise choices made, getting a general sense of which body ...

This body type tends to have a long torso and shorter ... are great for fat loss and muscle maintenance. Incorporating more general activity and less sitting time into your day can also boost ...

The process of classifying a body type is called somatotyping. Knowing your body type can help you understand aspects of your health, including how your body may gain weight, lose weight ...

Body Type Personality Test: So far, we know that studies have revealed that personality tests based on our body features and the way we sit, stand, walk, talk, eat, or even cross our arms help to ...

According to Sheldon, following diet and exercise plans may be more challenging for endomorph body types. For example, they may have a general desire for food, comfort, and relaxation and be more ...

Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying ...

Freisling and colleagues found that individuals who were tall with a "centrally obese" body type—i.e. a tall apple shape—were more likely to develop colorectal cancers. General obesity was ...

You can do basic training exercises to get an overall workout in, but if there was a way to know exactly what kind of workout works best for your body type, would you try it? Well, there is.