In general, many people misclassify their body type, says Catudal. His book includes a quiz to help you identify whether you fit neatly into one of the three main types above or one of the three ...

It's easy to generalise body types, but most of us can slot our overall build into one of three general categories (recognising that there are a wide variety of shapes and sizes even within these ...

This body type tends to have a long torso and shorter ... are great for fat loss and muscle maintenance. Incorporating more general activity and less sitting time into your day can also boost ...

The process of classifying a body type is called somatotyping. Knowing your body type can help you understand aspects of your health, including how your body may gain weight, lose weight ...

Although more research is still needed to understand the different body type categories and their influence on outcomes of diet and exercise choices made, getting a general sense of which body ...

Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

Freisling and colleagues found that individuals who were tall with a "centrally obese" body type—i.e. a tall apple shape—were more likely to develop colorectal cancers. General obesity was ...

You can do basic training exercises to get an overall workout in, but if there was a way to know exactly what kind of workout works best for your body type, would you try it? Well, there is.