As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to achieve a lean, toned physique. Total-body workouts are highly effective ...

Fancy workout equipment is nice, but that doesn’t mean you need a stacked gym to crush your goals. In fact, all you really need to hit every one of your muscles is a set (or two) of dumbbells. Whether ...

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re looking for a no-fuss, minimal-kit approach to getting strong and ...

Jennifer Lopez's workout will leave your jaw on the floor. The Hustlers actress recently shared a video of her outdoor fitness routine, which included everything from weight-training to yoga to ...

Building lean muscle doesn’t require expensive gym memberships or complicated machinery. The humble dumbbell remains one of the most effective tools for sculpting a strong, defined physique that turns ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...

As a full-body exercise, the humble dumbbell snatch works every muscle group in your body. Plus, because it's taxing multiple muscles at the same time, it's a great exercise to build up muscular ...

Strengthening and sculpting your full body doesn't require heavy weights. This 30-minute full body sculpt workout proves that less is more. When you think of building muscle, many of us picture the ...