Body language is a mirror of our inner state. The movements, postures and gestures we often make unconsciously can tell a lot ...

When you’re anxious or angry, it can feel like every muscle in your body is tense (and they probably are). Practicing progressive muscle relaxation can help you calm down and center yourself.

Many gestures can be considered annoying or even offensive. A new study by Preply, a language learning platform, broke down body language icks. Here’s what they are so you can avoid them.

In the throes of this seemingly out-of-body experience, we worry and wonder, “What’s wrong with me? Why can’t I just calm down and control myself?" Nothing—I repeat, nothing—is actually ...

But navigating body language via a video ... people are thinking - and it's all down to the hands. Here expert Darren Stanton reveals what specific hand gestures really mean - and how to tell ...