Whittling your body fat percentage down doesn't happen by chance: it's a direct result of diligent training and precise ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Learn the crucial difference between weight loss and fat loss, why your scale lies, and how to achieve lasting health ...

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...

Discover a study where results revealed that central adiposity, fat concentrated around the waist and abdomen, had the ...