A blueberry and strawberry smoothie offers a quick, nutritious drink option. This easy recipe supports immunity and energy ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

This is a very simple blueberry smoothie. We had a huge container of blueberries and it was a warm morning on the day I made this. I was actually feeling a little stressed about how many blueberries ...

Nothing beats a smoothie for a quick, on-the-go breakfast or snack. This one makes good use of blueberries, which are in season. Blueberries have only 80 calories in a cup and are a valuable source of ...

Dr. Robynne Chutkan, author of “The Microbiome Solution,” joins Megyn Kelly TODAY with some foods that will help foster “good gut” bacteria. Chutkan says fermented foods, such as sauerkraut and kimchi ...

Whether you're looking to include more probiotics in your diet or you just want a tasty afternoon pick-me-up, this kefir ...

When it comes to the top go-to fruits among adults in the United States, blueberries ranked among the 10 most popular at the beginning of 2025, according to YouGov. And why shouldn't they? They're a ...

July is absolutely lousy with random food holidays. There’s Pecan Pie Day (the 12th), Caviar Day (the 18th), Chocolate Day (the 7th), Ice Cream Day (the 17th) and, perhaps most randomly of all, ...