“Dishes like dal, a lentil curry, are a great plant-based source of biotin,” says Iu. Most legumes pack a good plant-based source of protein, too. This high-protein food doubles as a biotin ...

This article describes seven roles that biotin plays in the body. It also explores food sources of the vitamin and safety considerations. Share on Pinterest Peanuts are a rich source of biotin.

Eggs are one of the richest sources of biotin, making them an excellent addition to your diet if you’re looking to promote hair growth. Eggs contain biotin in both the yolk and the white ...

Biotin promotes the production of keratin, a key protein to strengthen all the three tissues. Its deficiency can lead to ...

Several nutrients have been identified that can help with healthy hair growth. This includes protein, riboflavin, biotin, ...

Beautiful hair isn’t just about what you apply on the outside—what you eat plays a huge role too. Certain foods are rich in ...

Natural sources include bone broth, chicken, and fish. Biotin, also known as Vitamin B7, is renowned for its role in energy ...

And our experts agree that your diet should be the main source of biotin. If you’re looking to up your intake of biotin, women should aim for about 30 mcg a day, according to the National ...

“Biotin deficiency is rare in industrialized countries. This is likely due to the fact that there are a number of common food sources rich in biotin,” says Dr. Taglia. Your gut microbiome (the ...

Cruciferous Vegetables Cruciferous vegetables are another primary source of dietary sulfur ... green vegetables provide sulfur in the form of biotin (vitamin H), which is involved in the formation ...