Cycling and resistance training are two popular methods for improving leg strength. Both have their own benefits and can be incorporated into a fitness routine. While cycling is an aerobic exercise ...

This article is part of a series called ‘A love letter to…’ where Cycling Weekly writers (usually) pour praise on their favourite cycling items and share the personal connection they have with them.

Google “will cycling make….” and those are (somewhat ironically) some of the first autofill searches that pop up. Which is surprising, but unsurprising, when you consider that several years ago Harper ...

Stationary biking typically burns more calories in a shorter period of time and is easier on the joints.Walking is more accessible and easier to commit to for long-term consistency. The best workout ...