An exercise bike is a brilliant piece of cardio equipment that can help burn calories, while gently strengthening your lower body. Many think the exercise bike is something you just simply hop on and ...

I trialled Strava's Instant Workouts for a week to see how good the premium, AI feature is for cycling training.

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...