There are no shortcuts, viral tricks, or magic routines. Building big biceps requires relentless training, the right mindset, ...

But, you're here for arms, so let's give you what you're after. Behold, 15 of the best biceps workouts guaranteed to stimulate new levels of growth if you've graduated from bodyweight arm exercises.

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...

Please provide your email address to receive an email when new articles are posted on . The long head of the biceps and its glenoid labral attachment, the biceps labral complex, constitute an integral ...

Bicep tendonitis is usually caused by overloading and overusing the biceps tendon. The primary function of your biceps is elbow flexion and turning your palm up. Biceps tendonitis symptoms can include ...

The arm extends from the shoulder to the wrist, including the upper arm and forearm. Different muscles may work together in intricate ways to help the arm, wrists, fingers, and hands function. Knowing ...

The biceps are one of the muscles that run between the shoulder and elbow. A variety of factors can cause lower bicep pain, such as biceps tendonosis, a torn tendon, and delayed onset muscle soreness ...

After suffering a stroke, patients often are unable to use the arm on their affected side. Sometimes, they end up holding it close to their body, with the elbow flexed. In a new study, Northwestern ...