The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, ...

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

STRENGTH TRAINING CAN become monotonous, especially once you've been lifting for a long time. Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

The most famous technique for building arm muscles is the curl, which increases the size of the biceps. Some trainers, however, make fun of this exercise as “curls for the girls” because men often ...

From leg exercises like squats and lunges to core moves to bajillions of pushup variations, there are plenty of at-home workouts for you to choose from these days. But at-home biceps moves? No, there ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...