There are many things we can do to make simple exercises not only more challenging but more interesting. Basic moves are the foundation to every exercise — intricate and advanced — out there. And with ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of those staple ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the handle and pull until your arm is fully extended down. Avoid moving the forearm ...

Tricep extensions and bicep curls are classic arm-building exercises, but fitness expert Menno Henselmans shares key technique cues to make them even more effective for bigger, stronger arms.

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

The Muscles at the back of your thigh, hamstrings, are made up of three muscles: biceps femoris, semitendinosus, and semimembranosus. The second biggest muscle in the leg plays a critical role in knee ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up doing ...