That's about 10,000 steps. A pedometer can be an inexpensive incentive to help get you moving. A Stanford University study reported that people who use a pedometer, walk about a mile more every day ...

"What I try to do is 10,000 steps. 10,000 steps is about five miles, give or take," Seymour says. Her group knows that moderate exercise has been shown to help in weight loss and in the lowering of ...

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"The more I walk, the more I lose," said Gail Amyot, who has lost 25 pounds in six months. Amyot credits her pedometer, which counts every step she takes. She says that feedback pushes her to do more ...

That's about 10,000 steps. A pedometer can be an inexpensive incentive to help get you moving. A Stanford University study reported that people who use a pedometer, walk about a mile more every day ...