The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates ...

Given that this type of sushi is neither fried nor served with high fat ingredients like mayonnaise or cream cheese, it’s lower in calories and carbs than most other types. For instance, 100 ...

2. Don’t Forget Your Veggies . Fill your rolls with colorful veggies like cucumbers, beets, asparagus, sweet potatoes, ...

The fish in sushi also has the benefit of not being cooked in the oil or butter used to cook or fry other seafood, which helps maintain its low calorie count. One small fried fish stick, for ...

Avocado roll (per two to three pieces): 140 calories, 2 g protein, 25 g carbohydrates, 7 g fat, 483 mg sodium But again, the nutrition of sushi can vary significantly depending on what you order.

Sushi’s low calorie count makes it suitable as a weight-loss-friendly dish. There are many types of sushi, some with more additives that may be unhealthy, such as deep-fried ingredients.