Back fat cannot be targeted directly through exercise, but overall, fat definitely can be! High-intensity exercise is best ...

The best exercises for love handles aren't as cut ... of the body are tougher to crack than others—namely, belly and back fat for men. Determining how to get rid of love handles takes a multi ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

"Love handles" is a term that's commonly used to refer to the body fat ... core exercise challenges your entire midsection with a focus on your obliques. Your arms, shoulders and upper back ...

There is no one exercise for the lower back that is best for everyone. The effectiveness of different exercises will vary between people. It is most important that people safely practice exercises ...

Want to lose belly fat but your current workout isn't producing results ... You will get rid of the back fat and the heavy hips that people don't like, and you will decrease visceral fat, the ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...

Even if you’re maintaining a healthy and active lifestyle, belly fat can be particularly hard to shift, especially as we age. There’s a number of factors that can contribute to increased belly ...