The best exercises for love handles aren't as cut ... of the body are tougher to crack than others—namely, belly and back fat for men. Determining how to get rid of love handles takes a multi ...

GP Dr Sara Kayat appeared on ITV's This Morning to share her tips on losing weight around your middle with one simple ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

"Love handles" is a term that's commonly used to refer to the body fat ... core exercise challenges your entire midsection with a focus on your obliques. Your arms, shoulders and upper back ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

Want to lose belly fat but your current workout isn't producing results ... You will get rid of the back fat and the heavy hips that people don't like, and you will decrease visceral fat, the ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness ... belly fat — fast, focus on strength-training all areas of your body — upper, lower, back ...

Even if you’re maintaining a healthy and active lifestyle, belly fat can be particularly hard to shift, especially as we age. There’s a number of factors that can contribute to increased belly ...

Fat loss is a journey that involves a lot of hard work and following certain workout and dietary guidelines. During a conversation with Ranveer Allahbadia, Oxford-certified nutritionist ...