You're unlikely to have missed the meteoric rise of CrossFit over the last few decades. From the Crossfit Games becoming one ...

The best CrossFit shoes are unlike typical running or weightlifting shoes in that they need to be capable of doing a little bit of everything. Whether you’re performing sprints, jumps, rope climbs, or ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, and add in their own slew of benefits. Staying at home to sweat means you can control your ...

Milwaukee County's most certified CrossFit trainer is opening a new gym in Fox Point next month. Sarah O'Shea's new gym, CrossFit Goodland, is located at 8797 N. Port Washington Road and has its grand ...