Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Why: The seated cable row "is one of the best ways to learn and build all around ... Two main muscle groups are associated ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

You can load up barbells with heavy weights, pull against variable resistance ... Why: The basic dumbbell row is one of the ...

It's easy to assume pull-ups are all about the arms ... shoulders feel supported and pain-free along the way. Back and shoulder exercises are the core of Tang’s six-week challenge—and ...

A mix of low and high intensity exercise is the best. How do you ease yourself back ... if pain occurs, pull back on the intensity/speed/pace. Mobility is key to avoiding injury.