In an interesting conversation between Dr. Andrew Huberman and renowned track and field coach Stuart McMillan, the discussion of one overlooked workout method took center stage. As Huberman explained, ...

Running offers many physical and mental benefits that contribute to overall wellbeing. Whether skipping or running is better for weight loss depends on other factors such as intensity, duration, ...

If you need a belly laugh, I can thoroughly recommend grabbing a skipping rope and getting one of your pals to take pictures of you in action. You'll reap the benefits of laughing, even if you don't ...

Skipping is seen as a kid-only activity. Yet it has been shown to have benefits at any age as a way to practice "explosive" movements safely and build and maintain fast twitch muscle fibers which ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ankles and a strong back, never skipping a leg day has become the mantra of ...

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For the best experience, please enable JavaScript in your browser settings. Jumping rope has a number of benefits (Photo: Courtesy) Jumping rope is definitely one of ...

Skipping might bring to mind CrossFit athletes flying through double-unders – or simply childhood games in the playground. Running, meanwhile – whether it's parkruns, half marathons or Strava segments ...