If you ask 10 other runners to name a benefit of cross-training, at least 8 of them will mention injury prevention.But although injury prevention is by far the most widely recognized benefit of ...

No time? Break it up into shorter, 10-minute segments during the day and you'll still see a benefit. The intensity level with a cross-training workout is really up to you. It depends on what ...

Recovery is another crucial aspect that benefits from cross-training. By alternating between different types of exercises, ...

For this article, I will focus on the most common indoor modes of cross-training that are more readily available to most of our readers. So, who benefits from implementing cross-training into ...

There are notable benefits beyond improving your athletic performance that can be reaped from adopting a cross-training mentality. A recent study published in The British Medical Journal found ...

Cross training, or training with another form of exercise other than running, may be beneficial to runners. Some potential benefits include: reduces risk of injury engages different muscle groups ...

The benefits of weightlifting are basically endless for skiers, so go forth and find your local gym so you can be stronger than ever on the slopes. While climbing is primarily an upper-body sport, it ...

You’ve probably heard of cross training in the context of exercise, as this method of training has become popular among elite and recreational athletes alike. Cross training involves ...