It’s the best way to work your pecs, in particular, without lifting weights using moves like the bench press. With almost any bodyweight chest workout you find, push-ups are likely to be involved.

To perform a 1.5-rep bench press, unrack the weight and lower it to the chest in a controlled motion. Pause for half a second, and then move the barbell up, stopping halfway between a fully ...

PITTSBURGH, April 14, 2025 /PRNewswire/ -- "I chronically get back spasms and pain and that makes it almost impossible to do any exercise that requires the use of the bench press. I thought there ...