If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

The Bench Press is a great exercise to strengthen an athlete's pushing force by developing his or her chest, triceps, back and deltoid muscles. However, performing the same old standard Bench Press ...

The half-bench single-arm press is a valuable addition to your training routine that can help to strengthen your chest, but are you sure you're even doing the exercise correctly? Before you take to ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one Arnold Schwarzenegger used to build his legendary chest. In a new YouTube ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...