Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3-second count, keeping your elbows at a slight angle to your torso, until ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

Plus, they keep your weekly workouts more engaging and ... Use the same grip you would for a close-grip bench press. As you lower the bar toward your chest, allow your elbows to move slightly ...

For most guys, a chest workout involves alternating between three chest exercises: bench press completed in the flat, incline and decline positions. But it needn't be that way. If you want huge ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

As Powerlifting Technique points out, the bench press is an advanced exercise which depends on strong chest muscles, especially at the bottom of the movement. If you’re a beginner, you may ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

All you need is a good plan with staple exercises ... back on the flat bench holding your dumbbells at your chest, driving your shoulders into the pad and squeezing your abs and glutes. Your feet ...