What you should know about meditation. — -- intro: Maybe you’ve tried meditating before. You close your eyes, expecting enlightenment (or at least some instant stress relief ) but nothing happens ...

Source: Meditation for Beginners. Photo source: Unsplash, Creative Commons Zero You've no doubt heard that meditation is good for you. It can help you feel calmer and has a host of other benefits.

Creating a scentscape for meditation can enhance the experience, making it more immersive and calming. By choosing the right ...

During the era of the COVID-19 pandemic along with all the changes such as social distancing, anxiety is on the rise for many people. With social distancing, this is a great time to turn inward and ...

“I know meditation can be vague, no matter how much you read about it or hear about it — it still can be vague for people,” says Jerome Smith, spiritual director at Asheville Meditation Center and ...

Science proves what monks knew: Meditation helps your mind and body July 28, 2011— -- Little by little, meditation is shedding its image as a strange spiritual discipline practiced by monks and ...

At its core, meditation is a practice to train your attention and awareness. It's not about "emptying your mind" (which might seem impossible at first), but rather observing your thoughts and feelings ...

Dan Harris, the author of "Meditation for Fidgety Skeptics," shares some misconceptions about meditation that beginners should stop believing—like the idea that distraction equals failure. You may ...