A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

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Bedtime can be a struggle in my house. When I tell my kids it’s time to brush their teeth and go to bed, sometimes they act like they’ve never heard of such a thing. (It’s more fun to play and stay up ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

When her daughter was 6 years old, Kelceymarie Warner began to notice her child’s hesitation before bedtime. “Her body would be a little more tense, and she would hyperventilate if you pushed the ...

1 in 5 parents give young children melatonin to help with bedtime while 1 in 3 stay in the room until their child falls asleep, poll suggests ANN ARBOR, Mich. – Many bedtime battles stem from children ...

For some families, a steady bedtime routine is simply not possible. In many households, bedtime is a point of contention. Yet one pediatrician says that the ideal bedtime that parents should enforce ...

A great bedtime stretch routine focuses on relaxation, easing tension and improves sleep. Hugo Broos explains why Bafana ...

One in four parents describe getting their young child to bed as difficult -- and these parents are less likely to have a bedtime routine, more likely to leave on a video or TV show, and more likely ...