If you find yourself tossing and turning at night, these expert-approved changes can help you design a bedroom for better sleep. How to design a bedroom for better sleep The foundation of a ...

Linking back to the ancient practice of Feng Shui, these are the six ways to light your bedroom for a better night's sleep. Bright lights don't belong in the bedroom. Instead, opt for warm-toned ...

Going to sleep quickly and staying asleep all night is a shared goal among many of us — but could your own bedroom be scuppering your sleep quality? From temperature, light and even smell ...

As tempting as it may be to lie in bed and scroll through your phone late at night, try to keep light-emitting electronic devices — televisions, computers and phones — out of the bedroom.

If you’ve never spent the night in your guest room–now is the time. You’ll be able to test out the mattress, know if you need to add blackout shades for early morning sun, or know firsthand ...

"Ideally, your bedroom should be on par with some of the best hotel rooms you've stayed in," he also said. "You do sleep there almost every night, so make it special." "The next time you're in a ...

A night in a well-ventilated bedroom benefits your next-day performance. This conclusion is drawn from an international DTU-based research project studying how poor air quality in the bedroom ...

Do you leave the bedroom door open or closed? If you shut your bedroom door at night, you hear less noise and have more privacy. However, if you leave it open, there is better air circulation and ...

We look at 5 reasons why turning down your heat in your bedroom at night will benefit your wellbeing and protect your home from nasties. While you might expect mold in your kitchen and bathroom ...