Getting the perfect night's sleep is something that eludes many of us, despite having more technology, hacks and routines for ...

Linking back to the ancient practice of Feng Shui, these are the six ways to light your bedroom for a better night's sleep. Bright lights don't belong in the bedroom. Instead, opt for warm-toned ...

When designing a bedroom, most of us aim to create a space that promotes calmness – a retreat from the outside world to unwind at the end of each day – and your choice of colors is one of the ...

As tempting as it may be to lie in bed and scroll through your phone late at night, try to keep light-emitting electronic devices — televisions, computers and phones — out of the bedroom.

At night, a dark bedroom is nothing short of an amenity, but during the daytime, an underlit space can feel gloomy. For those of us who don’t live in sprawling mansions, the bedroom, during ...

A night in a well-ventilated bedroom benefits your next-day performance. This conclusion is drawn from an international DTU-based research project studying how poor air quality in the bedroom ...

getting a peaceful night's sleep is a luxury many don’t have. But adding a few innovative sleep products to your bedroom may change all that. These trending sleep items are designed to enhance ...

As well as causing you to wake up in the night, the temperature in your bedroom can also impact how fast you fall asleep and how long you sleep for. Even if you’re sleeping on one of the best ...