That’s why more and more people are turning to Beam Dream — a natural nighttime drink that supports deep, restful sleep without leaving you groggy the next morning. Most people know they need ...

Discover the best sleep aids of 2025—innovative, non-habit forming formulations combining fast-release and sustained-release ...

At the forefront of their exceptional lineup is Dream — Beam’s signature sleep-enhancing powder that embodies the perfect blend of functionality and flavor, transforming your nightly routine ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you ...

Plus, there are both short- and long-term negative effects that can come from having a daily drink. "Alcohol never improves sleep," says Dr. John Mendelson, founder of Ria Health and a clinical ...

Read on to find out which teas to drink for a good night's sleep. While Bakovic says it's challenging to choose only three sleep-promoting teas as there are so many varieties, you can't go wrong ...

Downing energy drinks could make it harder for you to fall asleep – and make it more likely your sleep will be disturbed. A new study of university students in Norway found a disturbing side ...

Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep. By Alice Callahan If you used to drink warm milk before bedtime as a child, or if you ...