When I asked Winston to share her top mindfulness exercises for beginners, she provided me with this list: Typically, the baseline for learning mindfulness is a meditation practice, says Winston ...

This is another basic craft that provides kids with a ... “Sitting Still Like a Frog” is a book and CD full of simple mindfulness exercises for kids and their parents. The practices use ...

Before a workout habit becomes routine, you need exercise motivation to get started, but it can be hard to keep up the ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Before practicing the mindfulness exercise "Leaves on a Stream," it would be very useful to review the brief interactive simulation, "Leaves on a Stream Computer Simulation." Remember, the benefits of ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

But half of the participants were asked to also follow a daily mindfulness program with an app, doing short practices that were focused on body awareness, movement, and exercise. At the end of the ...

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step ...

I've given myself an impossible task. I set out to explain why mindfulness is the most important skill to learn in 2022 at the exact moment when I have no inclination to practice it. Omicron has ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...