Looking to keep your workouts fresh, fun, and challenging as the New Year continues, then take a basic move and "Amp it Up". Using this simple saying from fitness expert Sara Haley, you can kick up ...

Want to get a toned lower body? Then lunges are the perfect exercise for you. For the uninitiated, lunges are the basic form of exercise and target the glutes, hamstrings, quads, and core muscles all ...

Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't ...

Lunges are easy to incorporate into your workout routines because there are many variations, from stationary to walking and jump lunges. The great thing about lunges is that you do not need to be a ...

Besides the many benefits of lunges, there is one powerful reason for you to love this incredibly effective, easy-to-learn exercise — it sculpts the backside and is probably the secret to J Lo’s ...

Lunges are a staple exercise for improving flexibility and strength. They target multiple muscle groups, enhancing balance ...

IT’S week three of our fitness feature with Sagicor Wellness Ambassador Shani McGraham Shirley, and we hope you’ve been enjoying the exercises and incorporating them in your work-out routine. This ...

She won the women’s category of the LGB Formula 4 series in the 2019 JK Tyre National Racing Championship and has been working on her fitness as a constant part of her training. She recently revealed ...

Working out while listening to an audiobook, squeezing in your workout during your commute by biking there—gotta love anything that kills two birds with one stone. Add side lunges to that list: “What ...