Straddles, twisters, double under, egg beater and mad dog. Name any one of these terms to a group of about 30 local children, and they know what you're talking about. The terms describe tricks the ...

Building off a basic exercise technique, the High Velocity Jump Rope Team of Montgomery hosted a recent workshop for local children eager to learn rope tricks. More than 100 students from Montgomery, ...

I love the idea of jumping rope. You can quickly get your heart rate up without fancy equipment and it’s an activity you can do in your bedroom, backyard or a hotel room without needing very much ...

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In the ever-evolving world of fitness and the constant quest for effective ways to stay active and healthy, we often overlook the simplest and most accessible solutions. Today, on our blog dedicated ...

USA Jump Stars was founded by veteran jumper Melinda Everett in 2007 as an effort to promote physical education to children of all ages. Jump rope clubs are a great way to keep kids physically active ...

Candace Cameron Bure is embarking on a new fitness journey with jump rope. “I really want to learn steps and get good! Coordination is tough for me at times,” the actress said in a new Instagram video ...