Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Tired of the same boring treadmill routine or stomping on the Stairmaster?

You’ve made it to Workout 3 of the WH Glute Gains Challenge—and your booty is about to get fired up with one of the most effective glute-building moves out there. In fact, many trainers consider hip ...

Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack without shame, or simultaneously stream your Housewives city of choice to help get your heart ...

Choosing the right barbell can make the difference between steady progress and stalled results. Whether you’re training at ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Strongway Gym Supplies has announced the launch of its latest 7ft Olympic barbell and weight package, designed for home and commercial users seeking a durable and adaptable strength training solution.