For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

Thirty years ago, the only time you’d see a guy doing Olympic lifts was, well, at the Olympics. Nowadays, many of my clients tell me they want to do the barbell snatch and the barbell clean and jerk ...

Arnold Schwarzenegger said his all-time favorite exercise is the clean and press. "It covers everything," the bodybuilding icon told Men's Health. The clean and press is an Olympic lift that works a ...

Next to a big chest and back, shoulders are one of the most coveted muscle groups lifters want to build. Broad, round delts do more than show off hard work. They make T-shirts fit better, your waist ...

Elbows are not supposed to look like that. Armenian weightlifter Andranik Karapetyan appeared to dislocate his elbow in gruesome fashion when he was overwhelmed by the barbell during the men’s ...

The clean is an explosive full-body movement that helps develop total-body power and strength. Try your hand at this Olympic lift and you’ll quickly learn it’s the ultimate test of strength, ...