This isn’t just about willpower. Your brain, short on rest, is nudging you toward quick, high-calorie fixes. There is a ...

“Out of all sleeping positions, the worst one [for adults] — backed by scientific evidence — would have to be sleeping on one ...

And the severe cases — when people stop breathing more than 30 times in a single hour — go up, too. "You also increase the ...

To study how neurons in the paraventricular nucleus translate stress into sleep and memory problems, the researchers put ...

We may feel worse for wear waking up after a poor night's sleep, but is a restless night really that bad for our health? We ...

Frequent fatigue might also indicate an underlying medical condition or sleep disorder, such as sleep apnea, certain cancers, ...

JUST three nights of bad sleep can increase the risk of a heart attack or stroke - even for "perfectly healthy" people, warns new research. Lack of shuteye triggers molecular mechanisms linked to ...

And while many tend to think sleeping on your stomach is bad or back sleeping is the best, there may be good reasons why you should consider rolling over. Is sleeping on your stomach bad?

“Our findings highlight the importance of addressing sleep problems earlier in life to preserve brain health, including maintaining a consistent sleep schedule, exercising, avoiding caffeine and ...

The modern epidemic of sleep deprivation has reached alarming proportions, with millions of Americans routinely sacrificing sleep for work, entertainment, or daily obligations without ...

“Drink plenty of water during the day because this will help your body to keep itself cool at night,” recommends Elder.