"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The best leg elevation pillows can do wonders for a variety of ailments. While kicking up your feet at ...

Leg cramps that keep coming back may signal underlying health issues. Here are the causes, warning signs, and when frequent ...

Thigh strength exercises after 55, with exclusive trainer tips, this 8-minute routine builds real-life control beyond machines.

Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple fatigue, back issues can make heavy squats or deadlifts feel impossible. To ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

On the search for strong, sculpted legs? Thigh exercises — at home or in the gym — could be the answer. They may not be easy but, providing you combine 'em with some solid quad exercises and weighted ...

Concurrent pain in your buttocks and the back of an upper thigh points to some specific underlying conditions. Pain in your buttocks or the backs of your upper thighs may be from injuries or muscle ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

Many of us have wished to be taller, or to have longer legs, at some point in our lives. Unfortunately, it’s not possible to get longer legs once you stop growing. These factors influence your total ...