This tilting of the hips and spine required to stay in a bent over posture throughout the swing puts a lot of stress on the back. Instead, Suttie says, “You want to turn as level as you can.

During your next golf foursome, eyeball your three companions. One of you may be about to hurt your back, if you haven’t already. More than a quarter of recreational golfers develop back pain ...

The average golfer will swing their club about 94 times over the course of 18 holes, and some 26.6 million golfers took to the links in 2023. All of those swings tend to add up to a lot of ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Back pain and injuries are common ailments for golfers, from recreational players to top-level pros. Tiger Woods has endured multiple surgeries to relieve pain in his back. Fred Couples has been ...

The two big issues: First, your lumbar spine does have some ability to twist, but not much. If those bones are hyperrotating every time you swing, you're likely going to feel some lower-back pain ...

This is especially important to people with lower back pain, ... Hinge at your waist as you swing the kettlebell back and between your legs, keeping your arms straight but loose. 5.

Arizona's newly established Barrow Sports Biomechanics Spine Lab will aim to provide science-backed guidelines for treating back injuries. The post New ‘spine lab’ in Arizona will aim to ...