The act of repeatedly compressing the vertebrae at the top of the spine, known as the cervical spine, while performing these exercises could accelerate the development of upper-back and neck ...

Arizona's newly established Barrow Sports Biomechanics Spine Lab will aim to provide science-backed guidelines for treating ...

1.Front to back swings. 2.Alternating front/back swing with heel raises. 3.Cross arm swings overhead and under. 4.Horizontal hugs. 5.Side to side double arm swings. 6.Wrap and rotate.

Prone twists stretch your anterior deltoids (the fronts of your shoulders), pectorals, thoracic spine and lower back. They also offer a gentle stretch in the hip flexors of the moving leg ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...