The act of repeatedly compressing the vertebrae at the top of the spine, known as the cervical spine, while performing these exercises could accelerate the development of upper-back and neck ...

Arizona's newly established Barrow Sports Biomechanics Spine Lab will aim to provide science-backed guidelines for treating ...

1.Front to back swings. 2.Alternating front/back swing with heel raises. 3.Cross arm swings overhead and under. 4.Horizontal hugs. 5.Side to side double arm swings. 6.Wrap and rotate.

Prone twists stretch your anterior deltoids (the fronts of your shoulders), pectorals, thoracic spine and lower back. They also offer a gentle stretch in the hip flexors of the moving leg ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

But we have good news: kettlebell swings could be the perfect antidote to a desk-bound day. Studies show that the move not only reduces lower back pain, but also improves postural coordination and ...

Allow the kettlebell to swing back down through the legs ... Time the hinge perfectly: Make sure you’re standing tall with a long spine, swinging the 'bell to about nipple height, letting ...